A) EMOM 12
Min 1. - 30 Grasshoppers
Min 2- 30s Handstand Hold
Min 3- 12 DB front squats
B) 3 Rounds
75 Double Unders
50 Ball Slams
25 Toes To Bar
A) EMOM 12
Min 1. - 30 Grasshoppers
Min 2- 30s Handstand Hold
Min 3- 12 DB front squats
B) 3 Rounds
75 Double Unders
50 Ball Slams
25 Toes To Bar