January 4, 2019

Posted Jan 3rd, 2019 in Blog

A) Power Snatch
5 sets of 3
*pause at knees and catch

B) EMOM 15
Min 1- 15/12 cal row
Min 2- 20 alt. V-ups
Min 3- 15/12 cals AB
Min 4- 10 SDHP
Min 5- 15 Burpees