A) EMOM 12
3 Position Clean (Mid thigh, below knee, floor)
B) 5 Rounds (each for time)
8 Hang Squat Cleans
8 Toes to bar
8 Burpee over Bar
A) EMOM 12
3 Position Clean (Mid thigh, below knee, floor)
B) 5 Rounds (each for time)
8 Hang Squat Cleans
8 Toes to bar
8 Burpee over Bar