A)Romanian Deadlift
3 sets of 10
B) Emom 15
1. 15/12 cal AB
2. 8-12 weighted box step-overs
3. Rope Climb
4. Sled Push
5. Rest
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A)Romanian Deadlift
3 sets of 10
B) Emom 15
1. 15/12 cal AB
2. 8-12 weighted box step-overs
3. Rope Climb
4. Sled Push
5. Rest