A)Romanian Deadlift
3 sets of 10
B) Emom 15
1. 15/12 cal AB
2. 8-12 weighted box step-overs
3. Rope Climb
4. Sled Push
5. Rest
A)Romanian Deadlift
3 sets of 10
B) Emom 15
1. 15/12 cal AB
2. 8-12 weighted box step-overs
3. Rope Climb
4. Sled Push
5. Rest