A. Strict Press
4 sets of 7
B. 2 Rounds
50 double unders
40 db snatch
30 shoulder to overhead
20 pull ups
10 strict handstand push ups
A. Strict Press
4 sets of 7
B. 2 Rounds
50 double unders
40 db snatch
30 shoulder to overhead
20 pull ups
10 strict handstand push ups