Running Clock
A) Snatch -3 position
EMOM 12
Rest 3:00
B) Amrap 5
8 Overhead Squat
8 Toes to bar
Rest 3:00
C) 10 Rounds
8 Wall Balls
8 V-ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
Running Clock
A) Snatch -3 position
EMOM 12
Rest 3:00
B) Amrap 5
8 Overhead Squat
8 Toes to bar
Rest 3:00
C) 10 Rounds
8 Wall Balls
8 V-ups