A) Sumo Deadlift
4 x 7
tempo 30X1
B) EMOM 16
1. 15 Banded KB swings
2. 20s/side rotational ball slams
3. 30s Hollow Rock
4. 15/12 cal AB
A) Sumo Deadlift
4 x 7
tempo 30X1
B) EMOM 16
1. 15 Banded KB swings
2. 20s/side rotational ball slams
3. 30s Hollow Rock
4. 15/12 cal AB