A) 4 Rounds (each for time)
10 Squat clean thrusters
1:00 Max Effort Burpee to target (6inch)
rest 2:00
B) Ring Work
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) 4 Rounds (each for time)
10 Squat clean thrusters
1:00 Max Effort Burpee to target (6inch)
rest 2:00
B) Ring Work