January 22, 2019

Posted Jan 21st, 2019 in WOD

A)Running Clock

0-8:00
Amrap 8
1 Rope Climb
10 Toes to Bar
10 Double KB Deadlift

Rest 2:00

21-15-9
Front Squats
Burpees

Rest 2:00

EMOM 8
1. 8 Push-ups + 4 shoulder to Overhead