A) Single Leg RDL
4 sets of 5
-10 banded Glute Bridges
B) 5 Rounds for Time
15 Thrusters
Run 250 feet
15/12 cals on AB
Run 250 ft
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A) Single Leg RDL
4 sets of 5
-10 banded Glute Bridges
B) 5 Rounds for Time
15 Thrusters
Run 250 feet
15/12 cals on AB
Run 250 ft