A) Single Leg RDL
4 sets of 5
-10 banded Glute Bridges
B) 5 Rounds for Time
15 Thrusters
Run 250 feet
15/12 cals on AB
Run 250 ft
A) Single Leg RDL
4 sets of 5
-10 banded Glute Bridges
B) 5 Rounds for Time
15 Thrusters
Run 250 feet
15/12 cals on AB
Run 250 ft