A. 6 Sets
Hang sq clean + sq clean + jerk
Drop
Sq clean + jerk
B. Buy in - 40/30 cal row
Then...
3 rounds
30 double unders
20 dumbbell box step overs
10 strict pull ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 6 Sets
Hang sq clean + sq clean + jerk
Drop
Sq clean + jerk
B. Buy in - 40/30 cal row
Then...
3 rounds
30 double unders
20 dumbbell box step overs
10 strict pull ups