A. Strict Press
6 sets of 3
B. Tabata this... alternate
KB swings
Toes to bar
REST 3:00
Tabata this... alternate
Deadlift
Shoulder to overhead
A. Strict Press
6 sets of 3
B. Tabata this... alternate
KB swings
Toes to bar
REST 3:00
Tabata this... alternate
Deadlift
Shoulder to overhead