January 31, 2019

Posted Jan 30th, 2019 in WOD

A. 18:00
Sled pull + push (work up in weight)
Handstand push up practice

B. 4x (18:00 cap)
15/12 cal bike
15 D ball squats
3 wall walks
Perform each set as fast as possible and rest as needed between sets (staying within the time cap).