February 1, 2019

Posted Jan 31st, 2019 in WOD

A. Halting Deadlift
6 sets of 3

B. EMOM 16
Min 1 - 3-5 muscle ups (using what you've practices the last 3 weeks)
Min 2 - 15 wall balls
Min 3 - 15 burpees
Min 4 - Rest