A. Back Squat
10-8-6-4-2
B. AMRAP 6
10 double db/kb front squats
Broad jump to rig
10 push ups
Bear crawl to wall
REST 2
REPEAT
A. Back Squat
10-8-6-4-2
B. AMRAP 6
10 double db/kb front squats
Broad jump to rig
10 push ups
Bear crawl to wall
REST 2
REPEAT