A. 18:00
8/side weight step up (hold D ball)
15/side leg raises in side plank
1 attempt rope climb practice
B. 2 Rounds
30 box jump overs
30 wall balls
30 toes to bar
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 18:00
8/side weight step up (hold D ball)
15/side leg raises in side plank
1 attempt rope climb practice
B. 2 Rounds
30 box jump overs
30 wall balls
30 toes to bar