February 8, 2019

0:00-10:00
EMOM
Min 1 - 12-18 cal row
Min 2 - 7 bench press

REST 2

12:00-22:00
AMRAP
30 double unders
20 Russian twists
10 power snatch

REST 3

25:00-30:00
AMReps
Burpee over bar