0:00-10:00
EMOM
Min 1 - 12-18 cal row
Min 2 - 7 bench press
REST 2
12:00-22:00
AMRAP
30 double unders
20 Russian twists
10 power snatch
REST 3
25:00-30:00
AMReps
Burpee over bar
0:00-10:00
EMOM
Min 1 - 12-18 cal row
Min 2 - 7 bench press
REST 2
12:00-22:00
AMRAP
30 double unders
20 Russian twists
10 power snatch
REST 3
25:00-30:00
AMReps
Burpee over bar