A. 4 Sets
10 alternating front rack lunges
2 lengths single arm overhead carry/arm
B. 1-2-3-4-5-6-7-8-9-10
Power clean and jerk
Toes to bar
A. 4 Sets
10 alternating front rack lunges
2 lengths single arm overhead carry/arm
B. 1-2-3-4-5-6-7-8-9-10
Power clean and jerk
Toes to bar