A. Push Press
10-8-6-4-2
Percentages listed in class
B. 2000m Row Test
Then at a moderate intensity complete choice of 5, 7, or 9 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Push Press
10-8-6-4-2
Percentages listed in class
B. 2000m Row Test
Then at a moderate intensity complete choice of 5, 7, or 9 rounds of Cindy (5 pull ups, 10 push ups, 15 air squats)