A. Back Squat
10-8-6-4-2
Percentages listed in class
B. E3M x 4 (12:00)
10 dumbbell burpee box step overs
5 D ball over shoulder
1-2 rope climbs
A. Back Squat
10-8-6-4-2
Percentages listed in class
B. E3M x 4 (12:00)
10 dumbbell burpee box step overs
5 D ball over shoulder
1-2 rope climbs