Happy Family Day!
0:00-8:00
AMRAP
5 squat snatch
5 squat cleans
5 muscle ups
REST 2
10:00-18:00
10 laps pinch grip carry
*Every break complete 30 double unders
REST 2
20:00-28:00
In partners - row for distance
Happy Family Day!
0:00-8:00
AMRAP
5 squat snatch
5 squat cleans
5 muscle ups
REST 2
10:00-18:00
10 laps pinch grip carry
*Every break complete 30 double unders
REST 2
20:00-28:00
In partners - row for distance