A. Back Squat
10-8-6-4-2
Percentages 60-70-75-80-90
*5-10 push ups after each set of squats
B. 21-15-9
Shoulder to overhead
Sumo deadlift high pulls
A. Back Squat
10-8-6-4-2
Percentages 60-70-75-80-90
*5-10 push ups after each set of squats
B. 21-15-9
Shoulder to overhead
Sumo deadlift high pulls