A. E 90sec x 8 sets
3 slow pull cleans
*5sec from floor to knees
B. For time
500m row
Then... 3 Rounds
20 wall balls
15 burpees
10/8 cal assault bike
A. E 90sec x 8 sets
3 slow pull cleans
*5sec from floor to knees
B. For time
500m row
Then... 3 Rounds
20 wall balls
15 burpees
10/8 cal assault bike