February 27, 2019

Posted Feb 26th, 2019 in WOD

A. Snatch
E 90sec x 8 (12:00)
3 snatches drop between reps
5sec pull from floor to knees then go

B. Each round for time
3x
12/8 cal assault bike sprint
15 wall balls
18/14 cal row
REST 2:00 between rounds