March 6, 2019

0:00-10:00
EMOM
Min 1 - 8-10 snatch balance
Min 2 - 1-2 rope climbs

REST 2

12:00-18:00
EMOM
1 hang power snatch + 1 hang squat snatch
Pause 3sec in catch

REST 2

20:00-32:00
15-12-9-6-3
D ball over shoulder
Toes to bar