A. 3 sets
8/side rear foot elevated deadlifts
30sec dynamic plank
30sec wall facing handstand hold
B. E3M x 4
16/14 cal row
15 wall balls
1 sled push
A. 3 sets
8/side rear foot elevated deadlifts
30sec dynamic plank
30sec wall facing handstand hold
B. E3M x 4
16/14 cal row
15 wall balls
1 sled push