A. Push Jerk
5 sets of 3
Pause 1sec in catch
B. Buy in - 500m row
Then, 3 rounds
10 DB clean and jerks
20 box jumps
Buy out - 500m row
A. Push Jerk
5 sets of 3
Pause 1sec in catch
B. Buy in - 500m row
Then, 3 rounds
10 DB clean and jerks
20 box jumps
Buy out - 500m row