A. Push Jerk
D - 5 sets of 5
F/P - 5 sets to establish a 1 rep max
B. 4 Rounds
12 front squats
12 pull ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Push Jerk
D - 5 sets of 5
F/P - 5 sets to establish a 1 rep max
B. 4 Rounds
12 front squats
12 pull ups