March 20, 2019

Posted Mar 19th, 2019 in WOD

0:00-5:00
EMOM
3 hang power snatch
5:00-10:00
EMOM
5 overhead squats (from floor)

REST 2

12:00-17:00
AMRAP
3 dumbbell burpees
5 wall balls
17:00-22:00
3 burpees
5 empty bar thrusters