A. 3-4 sets
1 sled pull + push
5 muscle up transitions
30sec dynamic plank
B. AMRAP 15
20/15 cal row
10 D ball over shoulder
20 toes to bar
15/10 cal assault bike
2 rope climbs
A. 3-4 sets
1 sled pull + push
5 muscle up transitions
30sec dynamic plank
B. AMRAP 15
20/15 cal row
10 D ball over shoulder
20 toes to bar
15/10 cal assault bike
2 rope climbs