March 25, 2019

Posted Mar 24th, 2019 in WOD

A. Power clean and jerk
EMOM 15
3 reps first 5 min, 2 reps next 5 min, 1 rep last 5 min

B. AMRAP 12
24 ball slams
16 single arm dumbbell lunges
8 burpee broad jumps