A. Power clean and jerk
EMOM 15
3 reps first 5 min, 2 reps next 5 min, 1 rep last 5 min
B. AMRAP 12
24 ball slams
16 single arm dumbbell lunges
8 burpee broad jumps
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Power clean and jerk
EMOM 15
3 reps first 5 min, 2 reps next 5 min, 1 rep last 5 min
B. AMRAP 12
24 ball slams
16 single arm dumbbell lunges
8 burpee broad jumps