A. 3 Sets
20-30sec ring support hold
5 strict handstand push ups
5/side weighted pistols or step ups from side of box
B. "DT"
5 Rounds
12 deadlifts
9 hang power cleans
6 shoulder to overhead
A. 3 Sets
20-30sec ring support hold
5 strict handstand push ups
5/side weighted pistols or step ups from side of box
B. "DT"
5 Rounds
12 deadlifts
9 hang power cleans
6 shoulder to overhead