0:00-10:00
Min 1 - 10 power snatch
Min 2 - 1 rope climb
REST 2
12:00-20:00
AMRAP
10 thrusters
30 double unders
REST 2
22:00-??
For time
60 hollow rocks
50 jump squats
40 push ups
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
0:00-10:00
Min 1 - 10 power snatch
Min 2 - 1 rope climb
REST 2
12:00-20:00
AMRAP
10 thrusters
30 double unders
REST 2
22:00-??
For time
60 hollow rocks
50 jump squats
40 push ups