April 2, 2019

Posted Apr 1st, 2019 in WOD

A. 3x
D - 5 hollow -> superman
- 5 strict pull ups
F - 10 beat swings
- 5-10 kip/butterfly pull ups
P - 10 beat swings
- 5x [pull up + toes to bar]
E - 5/side rear foot elevated split squats

B. AMRAP 3
20 double unders
10 front rack lunges
REST 1
x3