A. Press
3 sets of 10
*5 single arm upright rows/arm after each set of strict press
B. EMOM (15:00 cap)
5 dbl db front squats
5 shoulder to overhead
5 pull ups
*After 5 rounds add 1 rep to each movement and again after 10 minutes.
A. Press
3 sets of 10
*5 single arm upright rows/arm after each set of strict press
B. EMOM (15:00 cap)
5 dbl db front squats
5 shoulder to overhead
5 pull ups
*After 5 rounds add 1 rep to each movement and again after 10 minutes.