April 3, 2019

Posted Apr 2nd, 2019 in WOD

A. Press
3 sets of 10
*5 single arm upright rows/arm after each set of strict press

B. EMOM (15:00 cap)
5 dbl db front squats
5 shoulder to overhead
5 pull ups
*After 5 rounds add 1 rep to each movement and again after 10 minutes.