A. EMOM 12
D - Power clean + hang power clean + front squat
F - Snatch + hang snatch + overhead squat
P - Snatch + hang snatch + snatch balance
B. 3 rounds
10 squat cleans
20 toes to bar
30 kb swings
A. EMOM 12
D - Power clean + hang power clean + front squat
F - Snatch + hang snatch + overhead squat
P - Snatch + hang snatch + snatch balance
B. 3 rounds
10 squat cleans
20 toes to bar
30 kb swings