A. 3 sets
10 sumo deadlifts
1 lap farmer carry
10-30sec wall facing handstand hold
B. Buy in - 30/20 cal assault bike
24-20-16
Dumbbell snatch
Strict handstand push up
Buy out - 30/20 cal row
A. 3 sets
10 sumo deadlifts
1 lap farmer carry
10-30sec wall facing handstand hold
B. Buy in - 30/20 cal assault bike
24-20-16
Dumbbell snatch
Strict handstand push up
Buy out - 30/20 cal row