A. Back rack reverse step lunge
3 sets of 16
*8 D ball squats after each set of lunges
B. 6 Rounds
9 knees to elbows
15 overhead squats
21 double unders
A. Back rack reverse step lunge
3 sets of 16
*8 D ball squats after each set of lunges
B. 6 Rounds
9 knees to elbows
15 overhead squats
21 double unders