April 9, 2019

Posted Apr 8th, 2019 in WOD

A. Press
4 sets of 7
*5 single arm upright rows after each set of presses

B. EMOM 16
Min 1 - 15/12 cal row
Min 2 - 8-10 strict pull ups
Min 3 - 40sec farmer carry/hold
Min 4 - 20 V ups