April 10, 2019

A. 3x
Development
20sec slide plank on each side
3 wall walks

Fitness
25ft seal walk forwards and backwards
20sec handstand with shoulder touches

Performance
25ft seal walk forwards and backwards
50ft handstand walk

Everyone
5/side weight pistols or box step ups from the side of the box

B. 50-40-30
Wall balls
3-2-1
Rope climbs