A. 6 sets
3 hang cleans
*anywhere above the knees
B. For time
40 kb swings
40 box jump overs
40 single arm push press
40 step overs holding kb
40 kb swings
A. 6 sets
3 hang cleans
*anywhere above the knees
B. For time
40 kb swings
40 box jump overs
40 single arm push press
40 step overs holding kb
40 kb swings