A. Front Rack Lunge
3x12
-8 Overhead Med Ball throws
B. 3 Rounds (each for time)
15/12 cal bike
15/12 cal row
15 Wall Balls
8 M.E. Broad Jump
Rest 2:00
A. Front Rack Lunge
3x12
-8 Overhead Med Ball throws
B. 3 Rounds (each for time)
15/12 cal bike
15/12 cal row
15 Wall Balls
8 M.E. Broad Jump
Rest 2:00