April 19, 2019

Posted Apr 18th, 2019 in WOD

A. 4 Sets
5 Dead stop Deadlifts
1 Lap front rack cary 
10-20s L-Hang 

B. For Time:
30 Box jumps 
30 Front Squats
15 Pull-ups/BMU

rest 3

30 Box jumps
30 Front squats
15 strict Handstand Push-ups