A. Front rack reverse step lunge
4 sets of 8
*10/side single leg ball slam after each set of lunges
B. AMRAP 6
20 cal row
10 squat cleans
REST 2
AMRAP 6
20 burpee over bar
10 squat cleans
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Front rack reverse step lunge
4 sets of 8
*10/side single leg ball slam after each set of lunges
B. AMRAP 6
20 cal row
10 squat cleans
REST 2
AMRAP 6
20 burpee over bar
10 squat cleans