A. Press
5 sets of 3
*5 light Cuban press after each set of presses
B. 10-8-6-4-2
D ball over shoulder
Strict pull ups
*Begin every round with a moderately heavy sled push and rope climb
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Press
5 sets of 3
*5 light Cuban press after each set of presses
B. 10-8-6-4-2
D ball over shoulder
Strict pull ups
*Begin every round with a moderately heavy sled push and rope climb