April 24, 2019

A. 3x
Development
25sec side plank
1x around the worl

Fitness
25ft seal walk forward and backward
20sec handstand with shoulder touches

Performance
25ft seal walk forward and backward
25ft handstand walk to wall into 5 strict handstand push ups

Everyone
4/side weighted pistol or side step up

B. For time
100 wall balls
100 kb swings
100 jumping lunges
50 toes to bar