A. 6 sets
3 position clean
*mid thigh - below knee - floor
B. 5 rounds
10/8 cal assault bike sprint
15 dumbbell shoulder to overhead
15 ball slams
15 box jump overs
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. 6 sets
3 position clean
*mid thigh - below knee - floor
B. 5 rounds
10/8 cal assault bike sprint
15 dumbbell shoulder to overhead
15 ball slams
15 box jump overs