A. 4 Sets
3 deadlifts
- tempo 40X1
1 lap mixed kb carry
- OH + FR or FR + Farmer
10-20sec L hang
B. "Isabel" with squat
For time
30 squat snatches
REST 2
"Elizabeth" with power
21-15-9
Power cleans
Ring dips
A. 4 Sets
3 deadlifts
- tempo 40X1
1 lap mixed kb carry
- OH + FR or FR + Farmer
10-20sec L hang
B. "Isabel" with squat
For time
30 squat snatches
REST 2
"Elizabeth" with power
21-15-9
Power cleans
Ring dips