April 26, 2019

Posted Apr 25th, 2019 in WOD

A. 4 Sets
3 deadlifts
    - tempo 40X1
1 lap mixed kb carry
    - OH + FR or FR + Farmer
10-20sec L hang

B. "Isabel" with squat
For time
30 squat snatches

REST 2

"Elizabeth" with power
21-15-9
Power cleans
Ring dips