A. Push Press
4 sets of 8
B. 3 Rounds
25 wall balls
20 deadlifts
15 hang power cleans
10 shoulder to overhead
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Push Press
4 sets of 8
B. 3 Rounds
25 wall balls
20 deadlifts
15 hang power cleans
10 shoulder to overhead