A. Deadlift
4 sets of 6
B. For time
40 power snatch
60 hand release push ups
80 V ups
100 jump squats
- 333 Ontario St. Unit 3A, St. Catharines, L2R5L3
- (905)325-0309
A. Deadlift
4 sets of 6
B. For time
40 power snatch
60 hand release push ups
80 V ups
100 jump squats